Finals WOD 5


For time.
400m sprint

There will be a cut following this workout. The top 60 athletes of each gender will progress to workout 6.

Heneghan's notes:
"One of the most straight forward workouts you will ever see at a competition. Yet it will be one of the most exciting to watch. With this being the last workout before the cut many of the athletes will be drinking at last chance saloon. Expect to see numerous athletes looking nervously over their shoulder with the cut just ahead of them.

Many times as coaches we have heard former runners turned CrossFitters tell us after a workout "that is still not as bad as a 400m run." Testing a very specific energy system that will answer one very simple question: can you go?"

Experience it live: